Steps to your goal

SET UP YOUR GOAL

While we don’t have the power to directly achieve our chosen outcomes, such as specific amount of weight loss – getting closer to our goals is only the matter of practicing the right fundamentals which we have control over:

  • Meal quality and quantity
  • Intelligent training design and consistency
  • The quality and duration of our sleep

ACHIEVE MILESTONES

It is madness to keep repeating the same things over and over, and expect different results.

  • What have you been doing up to this point? 
  • Where do you want to go?
  • What will it take to get there?
  • What I will have to do this month, this week, today?

DEVELOP HABITS THAT WILL PULL YOU CLOSER

Your success is measured by consistency of doing the habits that support your desired outcome.

We begin with the most simple tasks, and build on habits based on your current:

  • readiness
  • willingnes
  • and abilites

PRACTICE, PRACTICE, PRACTICE

Like everything else, living in a healthier, stronger, good looking body is a skill!

Anyone can develop those skills, if you have:

  • The right reason
  • An unlimited desire to achieve
  • Longlasting support

Get the body you want, without ever following another diet.

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