Category: Blog

Irritability, cravings, trouble focusing? You may be sleep deprived:

Irritability, cravings, trouble focusing? You may be sleep deprived:

Learn 10 things that happen, when you don’t get your quality daily zzz’s and what you can do to improve it:   Lack of sleep causes difficulty learning new concepts, forgetfulness and you aren’t able to create memories: without sleep you can’t form or maintain certain pathways in your brain. It’s harder to concentrate and respond quickly. ...

Why moving more and eating less is a bad advice & what to do instead

Why moving more and eating less is a bad advice & what to do instead

Have you, at some point in your life, decided to restrict food and bump up the intensity of exercise, to see some weightloss? You probably heard of the saying eat less, move more and the weight will sort itself out. You then started judging a good workout by the amount of sweat you break –...

Weightloss & body goals: this is why you are stuck

Weightloss & body goals: this is why you are stuck

So you have finally decided to get (back) into a routine to get healthy, lose weight, feel better … And look better naked, of course. You did this a few times already, or you may have even spiralled out of control since the last time you said you currently don’t have time for this.  On...

Mental health day and what is stolen by comparison?

Mental health day and what is stolen by comparison?

WHAT IS STOLEN BY COMPARISON Mental health is something that is often stigmatized and not to be spoken about, but it is a huge part of our wellbeing –  the same as physical health! “As you stand on a cliff you see the bigger picture, you sometimes you have to look at your mind from...