Category: Nutrition

Irritability, cravings, trouble focusing? You may be sleep deprived:

Irritability, cravings, trouble focusing? You may be sleep deprived:

Learn 10 things that happen, when you don’t get your quality daily zzz’s and what you can do to improve it:   Lack of sleep causes difficulty learning new concepts, forgetfulness and you aren’t able to create memories: without sleep you can’t form or maintain certain pathways in your brain. It’s harder to concentrate and respond quickly. ...