Online Coaching

Home | Online Coaching

“I know what to do… but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.


You have a goal in mind: losing weight, feeling better, being healthier – improving blood markers, gaining muscle and size, getting stronger … Those are all outcome goals. We don’t have control on outcome goals, but they depend on the processes and habits we do on the regular – that are process goals!  And those we CAN control!

We are building healthy habits and a brand new you. Consider this program, if:

Checkmark You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

Checkmark You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

Checkmark  You want an expert to hold you accountable and keep you consistent coached through the program.

Nothing Worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

This IS NOT for you if:

  • you want quick visual results that come with an un-sustainable approach
  • you want written-to-the-letter nutritional plans
  • don’t want a progressive and healthier approach to your transformation
  • you are looking for quick fixes and fast visually transformational results


I am a certified Precision Nutrition LVL1 Coach.

You will learn …

  • how to use your strengths to build leverage
  • make better food choices
  • develop skills to know exactly what to do next
  • develop a healthier relationship with food
  • create healthy meals depending on your goal
  • get in tune with your body to see what you really need
  • beware of actual progress – every step in the right direction, no matter how small, will bring you closer to where you want to be!

You get:

  • Holistic asessment (bio and lifestyle questionaire, skype call, goal setting and strategical plan) value 50€
  • First skype is free! (45 min) value 50€
  • 2-4 Weekly or bi-weekly skype check-ins (20-40min) value 25€
  • Personalised food plan, created for your body type value 50€
  • A strategic habit plan which leads to your goal, and is adapted to your lifestyle and current situation – value 150€+
  • 24/7 e-mail support (reply in at least 48h) – value 100€+
  • Movement plan or specialised training plan (home/gym version) value 100€
  • having your personal coach always “in your pocket” – priceless

TOTAL VALUE: total 1800€ for 12 weeks!

By clicking APPLY NOW you will get this offer for 540€ (12week period) or only 180€ (4week period)


  • you are an advanced athlete or trainee
  • you want fast visually transformational results
  • are seeking for sports performance
  • improving your squat, deadlift, bench press? I got you bro 😉
  • already train in the gym
  • you have the time or are willing to plan your meals to the gram
  • you want and can consistenly follow a written-to-the-letter nutrition plan
  • You may have digestive issues, poor sleep, or hormonal issues
  • You want to get stronger and build muscle
  • you understand that this is a tool and is based on an un-sustainable approach
  • being balanced is not a current priority

    Become the best version of yourself: a transformation in the shortest amount of time possible.

This IS NOT for you if:

  • You want to lose weight in a more sustainable, slower way – LOOK AT HEALTHY FIT ONLINE! 
  • You are usually and quickly stressed out, and don’t intend to dedicate a lot of time out of your life to this short term goal
  • You struggle with consistency of good food choices or have a tendency to over-eat when restricted
  • You are looking for an approach that teaches you HOW to eat better to feel and LOOK better in a sustainable way

I am a registered CHFI advanced Nutrition Coach 2, and a CHFI Performance Coach 2.

You will get:

  • a quick visual transformation, if you follow the plan to the letter
  • accountability
  • progress check-ins
  • posture assessment and pinpointing weak points to build upon
  • specific macro plan
  • strength training programming for hypertrophy, strength and fat loss goals


  • Holistic asessment (bio and lifestyle questionaire, skype call, goal setting and strategical plan) value 50€
  • First skype is free! (45 min) value 50€
  • 2-4 Weekly or bi-weekly skype check-ins (20-40min) value 25€
  • Training plan periodised for a specific outcome in 4, 8, 12 weeks value 150€
  • Working with advanced nutritional strategies (macro strategies, carb/fat manipulations, diet breaks, meal timing) value 150€
  • re-adapting your plan every 4 weeks or anytime needed value 50€
  • 24/7 e-mail support (reply in at least 48h)value 100+€
  • 3 months time of having your personal coach always “in your pocket” – priceless

TOTAL VALUE: total 1950€ for 12 weeks!

By clicking APPLY NOW you will get this offer for 600€ (12week period) or only 200€ (4week period)