Mission and vision

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Have you tried numerous diets, training styles, restrictions and rules …

That you can keep up for short periods of time, get great results with … But they don’t last after you revert back to your “old” behaviour.

You promise yourself you will get back, when … It’s a better time. Just not right now.

What if I tell you, there won’t ever be a better time? This is your life, right NOW.

You don’t need to force yourself with restrictions, only to fail short right after – which is also chipping away your self-worth. We will tailor the change according to your lifestyle, not vice versa.

You tell me how you want to look like, and I’ll help you get there – imagine:

What if you could finally get the body you want, without ever following another diet?

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

I am more than proud of you for taking this step to create a better version of yourself.

 

My vision is progress: Move your body. Shift your mind. Create your energy. No matter where you are today.

What I have learned:

There are no mistakes, only lessons to be learned.

Your body needs the right fuel.

Comfort food is not going to make your problems go away!

It doesn’t get easier. You become stronger.

Your mind is more powerful than your body.

You can do it by yourself – but you can go further if you go hand in hand.

Old habits are not impossible to replace.

Making excuses does not help. Living your best life is a decision away.

Everything depends on you. Are you ready to get back up when life knocks you out?

MISSION STATEMENT

I will help you get strong and lose what is holding you down: without that extra weight and emotional connections with food, you can finally become confident to enjoy all aspects of this beautiful thing called life.

No quick fixes. This time we’re transforming your body forever:

Give me one year. You’ll get in the best shape of your life — or I return your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it.

Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

References: 

2014: Diploma: How training and nutrition affect body composition

2016: IFPA personal trainer certification

2016: Diploma for work in field of sport

2018: Precision Nutrition Level 1 Coach

2018/19: CHFI Level 1 & 2 Performance PT Coach, CHFI Level 1 & 2 Performance Nutrition Coach