There are no mistakes, only lessons to be learned.
Your body needs the right fuel.
Comfort food is not going to make your problems go away!
It doesn’t get easier. You become stronger.
Your mind is more powerful than your body.
You can do it by yourself – but you can go further if you go hand in hand.
Old habits are not impossible to replace.
Making excuses does not help. Living your best life is a decision away.
Everything depends on you. Are you ready to get back up when life knocks you out?
I will help you get strong and lose what is holding you down: without that extra weight and emotional connections with food, you can finally become confident to enjoy all aspects of this beautiful thing called life.
No quick fixes. This time we’re transforming your body forever:
Give me one year. You’ll get in the best shape of your life — or I return your money back.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it.
Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
2014: Diploma: How training and nutrition affect body composition